I discovered movement early in life through figure skating and other athletic disciplines. While those experiences taught me dedication and discipline, I often struggled with the competitive nature that surrounded them. When an injury led me to yoga (a restorative class for women over 50), it opened a doorway into a new kind of movement - one guided by breath, awareness, and deeper purpose. Yoga became a space where I could reconnect, not just with my body, but with myself.

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My teaching is rooted in the tradition and discipline of Ashtanga yoga and inspired by the intuitive and modern flow of Hatha Yoga. Each class is a reminder that no matter what happens around us, we can always return home - to ourselves, to our breath, to our inner stillness. My sequences blend strength and flexibility in a way that honors both stability and softness, a balance I’ve come to value deeply through my own experience with hypermobility.

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Through yoga, I’ve found not only healing but purpose. This practice has opened my heart and my eyes in ways I’ll always be grateful for. I truly believe that if we want to change the world, we have to start with ourselves first - and that every time we show up on the mat, we take a step toward that. More than anything, I hope my teaching serves as an invitation - to look inward, to move with intention, and to remember that real change begins within.